Low Carb Salt Bagel
Elevate your breakfast game with these Low Carb Salt Bagels, a guilt-free twist on a classic favorite! Crafted with nutrient-rich almond and coconut flours, these bagels are delightfully soft and chewy, while keeping your carb count in check. A blend of mozzarella cheese and cream cheese lends a rich and satisfying texture, while a dash of garlic and onion powder enhances the flavor profile with a savory kick. Finished with a golden egg wash and sprinkled with coarse sea salt, these bagels bake to perfection in under 15 minutes. Perfect for keto enthusiasts or anyone following a low-carb lifestyle, enjoy them fresh out of the oven with your favorite spreads or pair them with avocado and smoked salmon for a luxurious treat. Ready in just 35 minutes, they make an ideal breakfast or snack that’s both flavorful and health-conscious!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 3 large eggs
- 1 egg, beaten (for egg wash)
- 1 tablespoon coarse sea salt
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes, stirring halfway through until the cheeses are melted and well combined.
In another large bowl, mix together the almond flour, coconut flour, baking powder, garlic powder, onion powder, and sea salt.
Add the melted cheese mixture and eggs to the bowl of dry ingredients. Mix well until a dough forms. You may need to knead the dough with your hands to fully incorporate the ingredients. If the dough becomes too sticky, refrigerate it for a few minutes.
Divide the dough into 6 equal pieces. Roll each piece into a log and connect the ends to form a bagel shape, placing each on the prepared baking sheet.
Brush the top of each bagel with the beaten egg wash to give it a nice golden finish.
Sprinkle the coarse sea salt evenly over the tops of the bagels.
Bake for 12-15 minutes in the preheated oven, until the bagels are golden brown.
Remove from the oven and let cool slightly on the baking sheet before transferring to a wire rack to cool completely.
Enjoy these low-carb salt bagels on their own or with your favorite spreads.
Nutrition Facts
Calories |
2367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.8 g | 237% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 962 mg | 321% | |
| Sodium | 10334 mg | 449% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 9.9 g | ||
| Protein | 127.6 g | 255% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 2208 mg | 170% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
