Low Carb Salt and Pepper Chips
Satisfy your craving for crispy, flavorful chips without the carb overload with these Low Carb Salt and Pepper Chips! Made with rutabaga—a nutrient-packed, low-carb alternative to traditional potatoes—these chips are roasted to golden perfection, delivering a satisfying crunch in every bite. Seasoned with a delicious blend of salt, freshly ground black pepper, garlic powder, and paprika, these chips boast a bold yet balanced flavor profile that’s impossible to resist. Easy to prepare with just 15 minutes of prep time, they make a guilt-free snack or side dish that’s ready in under an hour. Garnish with fresh parsley for a pop of color and herby freshness, and enjoy them warm for peak crispiness. Perfect for keto diets or anyone looking for healthy comfort food, this recipe will become a go-to favorite!
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Recipe Information
Ingredients
- 500 grams Rutabaga (Swede)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F).
Peel the rutabaga and slice it into thin chips, roughly 1/4 inch thick to ensure they cook evenly.
Place the sliced rutabaga in a large bowl and drizzle with olive oil. Toss to coat all the slices thoroughly.
In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.
Sprinkle the spice mixture over the rutabaga slices, ensuring even coverage, and toss again to coat.
Line a baking sheet with parchment paper and spread out the seasoned rutabaga slices in a single layer to ensure crispiness.
Bake in the preheated oven for 15 minutes, then flip the slices and continue baking for an additional 15 minutes, or until they are golden and crispy.
Remove from the oven and let them cool slightly to enhance their crisp texture.
Garnish with chopped fresh parsley if desired and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2423 mg | 105% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 22.7 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1610 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
