Low Carb Salsa Portuguesa
Bright, zesty, and incredibly versatile, this Low Carb Salsa Portuguesa is a must-try for anyone craving a fresh and flavorful condiment. Packed with vibrant red and green bell peppers, juicy tomatoes, aromatic garlic, and a touch of red onion, this recipe delivers a bold medley of textures and tastes. Drizzled with olive oil, tangy red wine vinegar, and a hint of lemon juice, this salsa bursts with Mediterranean-inspired goodness while staying low in carbohydrates, making it perfect for keto and low-carb diets. Prep is a breeze, requiring just 15 minutes of chopping and mixing before a quick chill to meld the flavors. Serve this refreshing salsa as a topping for grilled meats, roasted veggies, or with your favorite low-carb chips for the perfect appetizer or side dish. Savor the wholesome taste of Portuguese cuisine with this quick and healthy recipe!
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Recipe Information
Ingredients
- 1 large Red bell pepper
- 1 large Green bell pepper
- 1 medium Red onion
- 2 medium Tomatoes
- 3 cloves Garlic cloves
- 2 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 0.25 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Begin by washing the red bell pepper, green bell pepper, and tomatoes thoroughly under cold water.
Dice the red and green bell peppers into small, even cubes.
Finely chop the red onion and set aside.
Remove the seeds from the tomatoes and dice them into small pieces.
Mince the garlic cloves finely.
In a large mixing bowl, combine the diced bell peppers, chopped red onion, diced tomatoes, and minced garlic.
Drizzle the olive oil and red wine vinegar over the mixed vegetables.
Add the salt, black pepper, and lemon juice to the bowl.
Finely chop the fresh parsley and add it to the salsa mixture.
Gently mix all the ingredients together until they are well combined.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld.
Serve the Low Carb Salsa Portuguesa as a topping for grilled meats, vegetables, or with low-carb chips.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 22.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
