Nutrition Facts for Low carb salsa de tomate casera

Low Carb Salsa de Tomate Casera

Image of Low Carb Salsa de Tomate Casera
Nutriscore Rating: 78/100

Brighten up your meals with this Low Carb Salsa de Tomate Casera—an irresistible homemade tomato salsa packed with fresh flavors and zesty ingredients! Featuring ripe Roma tomatoes, crisp white onion, vibrant cilantro, and a touch of heat from jalapeño pepper, this recipe is perfect for those seeking a guilt-free, keto-friendly condiment. Enhanced with freshly squeezed lime juice, fragrant garlic, and a drizzle of extra virgin olive oil, this salsa is a delightful balance of tang, spice, and freshness. It’s quick to prepare in just 15 minutes, requires no cooking, and is a versatile addition to low-carb dishes or a companion to crunchy low-carb chips for snacking. Whether served as a dip, topping, or side, this salsa is a vibrant way to bring Mexican-inspired flavors to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 medium Roma tomatoes
  • 0.5 medium White onion
  • 0.25 cup Fresh cilantro
  • 1 medium Jalapeño pepper
  • 2 small Garlic cloves
  • 1 medium Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by thoroughly washing and drying all vegetables.

2

Dice the Roma tomatoes into small cubes and place them in a medium-sized mixing bowl.

3

Finely chop the white onion and add it to the bowl with the tomatoes.

4

Chop the fresh cilantro leaves and add them to the mixture.

5

Mince the garlic cloves and jalapeño pepper, removing seeds if a milder salsa is desired. Add them to the tomato mixture.

6

Cut the lime in half and squeeze the juice over the vegetable mixture, careful to catch any seeds.

7

Season the salsa with salt and black pepper. Stir well to combine all ingredients.

8

Drizzle the extra virgin olive oil over the salsa and mix it thoroughly.

9

Cover the bowl with plastic wrap and let the salsa sit for at least 30 minutes in the refrigerator to allow the flavors to meld.

10

Serve the salsa chilled or at room temperature with your favorite low-carb dishes or as a dip with low-carb chips.

Cooking Tip: Take your time with each step for the best results!
237
cal
4.3g
protein
28.6g
carbs
15.1g
fat

Nutrition Facts

1 serving (536.6g)
Calories
237
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 7.8 g 28%
Total Sugars 13.0 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.1 mg 12%
Potassium 1122 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
6.4%%
50.8%%
Fat: 135 cal (50.8%%)
Protein: 17 cal (6.4%%)
Carbs: 114 cal (42.8%%)