Nutrition Facts for Low carb salsa blanca

Low Carb Salsa Blanca

Image of Low Carb Salsa Blanca
Nutriscore Rating: 46/100

Get ready to take your taste buds on a creamy, flavor-packed journey with this Low Carb Salsa Blanca recipe! Perfectly crafted for keto and low-carb diets, this indulgent sauce combines rich cream cheese, heavy cream, and a blend of Monterey Jack and Parmesan cheeses to create a velvety base that's irresistibly smooth. Infused with aromatic minced garlic, a hint of cumin, and the bold kick of diced green chiles, this salsa takes traditional white sauces to the next level. Fresh cilantro adds a burst of herbaceous freshness, while a touch of salt and black pepper ties all the flavors together. Ready in just 20 minutes, this versatile salsa is perfect as a dip for low-carb tortilla chips, a topping for grilled proteins, or a luxurious drizzle over roasted vegetables. Ideal for game night or a casual dinner party, this crowd-pleasing recipe delivers bold flavor without the carbs!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 oz Cream cheese
  • 1 cup Heavy cream
  • 1 cup Shredded Monterey Jack cheese
  • 0.25 cup Grated Parmesan cheese
  • 2 tbsp Unsalted butter
  • 1 tbsp Minced garlic
  • 4 oz Diced green chiles
  • 2 tbsp Fresh cilantro, chopped
  • 0.5 tsp Cumin powder
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan over medium heat, melt the unsalted butter.

2

Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

3

Add the cream cheese to the saucepan, breaking it up with a spoon as it begins to melt.

4

Slowly add the heavy cream while continuously stirring to create a smooth mixture.

5

Once the cream cheese and heavy cream are blended, add the shredded Monterey Jack cheese and grated Parmesan cheese.

6

Continue to stir until all the cheese has melted and the mixture is smooth and creamy.

7

Stir in the diced green chiles, chopped cilantro, cumin powder, salt, and ground black pepper.

8

Lower the heat and let the mixture simmer for about 2-3 minutes, stirring occasionally to prevent sticking.

9

Once the salsa blanca is evenly heated and well combined, remove it from the heat.

10

Serve warm as a dip with low-carb tortilla chips or as a sauce over grilled meats or vegetables.

Cooking Tip: Take your time with each step for the best results!
2331
cal
51.9g
protein
27.4g
carbs
220.5g
fat

Nutrition Facts

1 serving (754.4g)
Calories
2331
% Daily Value*
Total Fat 220.5 g 283%
Saturated Fat 131.8 g 659%
Polyunsaturated Fat 3.4 g
Cholesterol 651 mg 217%
Sodium 3909 mg 170%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 3.2 g 11%
Total Sugars 12.8 g
Protein 51.9 g 104%
Vitamin D 0.6 mcg 3%
Calcium 1269 mg 98%
Iron 3.3 mg 18%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
9.0%%
86.2%%
Fat: 1984 cal (86.2%%)
Protein: 207 cal (9.0%%)
Carbs: 109 cal (4.8%%)