Nutrition Facts for Low carb salmon handroll

Low Carb Salmon Handroll

Image of Low Carb Salmon Handroll
Nutriscore Rating: 74/100

Discover a fresh and flavorful twist on sushi with this Low Carb Salmon Handroll recipe, perfect for those seeking a healthy yet indulgent meal. This no-cook dish combines tender strips of salmon with crisp cucumber, creamy avocado, and a smear of cream cheese, all wrapped in nutrient-rich nori sheets. Brightened with a squeeze of fresh lemon and topped with crunchy sesame seeds, each handroll offers a balanced combination of textures and tastes. Quick to prepare in just 20 minutes, these handrolls are ideal for a light lunch, dinner, or even a stylish appetizer. Serve with soy sauce, a hint of wasabi, and pickled ginger for an authentic and satisfying low-carb sushi experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Fresh salmon fillets
  • 4 pieces Nori sheets
  • 100 grams Cream cheese
  • 1 medium Cucumber
  • 1 large Avocado
  • 2 tablespoons Soy sauce
  • 1 whole Lemon
  • 1 tablespoon Sesame seeds
  • 1 teaspoon Wasabi
  • 4 tablespoons Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing the salmon. Ensure the fillets are fresh and have been deboned. Slice the salmon into thin strips, about 1cm wide.

2

Peel the cucumber, then cut it into thin matchstick pieces, roughly the same length as the salmon strips.

3

Halve the avocado, remove the pit, and slice into thin strips.

4

Lay out a nori sheet with the shiny side down. Spread a thin layer of cream cheese over one third of the sheet.

5

Place a few slices of salmon, cucumber, and avocado on the cream cheese-covered end of the nori sheet.

6

Squeeze a little fresh lemon juice over the fillings to add brightness and prevent the avocado from browning.

7

Roll the nori around the fillings into a cone shape, starting from one corner and rolling towards the opposite side.

8

Seal the edge of the nori with a dab of water if needed to secure the cone shape.

9

Repeat the process with the remaining nori sheets and fillings.

10

To serve, place each handroll on a plate and sprinkle sesame seeds on top.

11

Serve with small dishes of soy sauce, a dab of wasabi, and pickled ginger on the side for additional flavor.

Cooking Tip: Take your time with each step for the best results!
1187
cal
69.7g
protein
46.1g
carbs
85.3g
fat

Nutrition Facts

1 serving (873.1g)
Calories
1187
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 7.4 g
Cholesterol 223 mg 74%
Sodium 2245 mg 98%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 21.1 g 75%
Total Sugars 10.6 g
Protein 69.7 g 139%
Vitamin D 18.5 mcg 93%
Calcium 279 mg 21%
Iron 5.3 mg 29%
Potassium 2505 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
22.7%%
62.4%%
Fat: 767 cal (62.4%%)
Protein: 278 cal (22.7%%)
Carbs: 184 cal (15.0%%)