Nutrition Facts for Low carb salmon croquettes

Low Carb Salmon Croquettes

Image of Low Carb Salmon Croquettes
Nutriscore Rating: 69/100

Savor the perfect balance of flavor and health with these Low Carb Salmon Croquettes, a guilt-free twist on a classic comfort food. Made with protein-packed canned salmon, nutrient-rich almond flour, and fresh herbs like dill and green onions, these golden, crispy patties are packed with vibrant flavor and a hint of spice from cayenne pepper. Quick and easy, they come together in just 35 minutes, making them ideal for busy weeknights or meal prep. Pan-fried in olive oil for a satisfying crunch, these croquettes are low-carb, gluten-free, and served with a zesty pop of fresh lemon wedges. Pair them with a crisp salad or steamed veggies for a wholesome, restaurant-worthy meal at home. Perfect for those following a keto or low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14.75 oz canned salmon
  • 0.5 cup almond flour
  • 2 pcs large eggs
  • 2 stalks green onions, finely chopped
  • 2 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 0.5 tsp garlic powder
  • 0.25 tsp cayenne pepper
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 tbsp olive oil
  • 1 whole lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the canned salmon and remove any large bones and skin. Flake the salmon into a large mixing bowl.

2

Add the almond flour, eggs, chopped green onions, dill, lemon zest, garlic powder, cayenne pepper, salt, and black pepper to the bowl with the salmon.

3

Mix all the ingredients together using a fork or your hands until well combined.

4

Shape the mixture into 8 small patties, each about 2 inches in diameter.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

6

Once the oil is hot, add half of the salmon patties to the skillet. Cook for about 3-4 minutes on each side, or until golden brown and crispy.

7

Remove the cooked croquettes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Add the remaining 2 tablespoons of olive oil to the skillet and repeat the cooking process with the remaining patties.

9

Serve the salmon croquettes warm, garnished with lemon wedges for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
1536
cal
126.3g
protein
25.3g
carbs
107.8g
fat

Nutrition Facts

1 serving (798.1g)
Calories
1536
% Daily Value*
Total Fat 107.8 g 138%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 10.7 g
Cholesterol 719 mg 240%
Sodium 2911 mg 127%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 9.5 g 34%
Total Sugars 5.2 g
Protein 126.3 g 253%
Vitamin D 61.0 mcg 305%
Calcium 480 mg 37%
Iron 7.5 mg 42%
Potassium 1765 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
32.0%%
61.5%%
Fat: 970 cal (61.5%%)
Protein: 505 cal (32.0%%)
Carbs: 101 cal (6.4%%)