Low Carb Salata de Vinete
Dive into the delicious and guilt-free taste of "Low Carb Salata de Vinete," a modern twist on the classic Romanian eggplant salad. This healthy, keto-friendly recipe features roasted eggplants as its star ingredient, with their rich, smoky flavor complemented by a drizzle of extra virgin olive oil, zesty lemon juice, and the punch of fresh garlic. Finely chopped red onion and flat-leaf parsley enhance the dish with vibrant color and layers of tantalizing texture. Easy to prepare in under an hour, this low-carb version remains true to its roots while offering a lighter alternative perfect for a healthy appetizer or spread. Serve it chilled or at room temperature for a refreshing dish that’s as versatile as it is flavorful—ideal for summer picnics or paired with your favorite crackers and veggies.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large eggplants
- 4 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 0.5 small red onion
- 2 tablespoons flat-leaf parsley
Instructions
Preheat your grill or oven to 400°F (200°C).
Pierce the eggplants several times with a fork or knife, then place them directly on the grill or on a baking sheet if using an oven.
Roast the eggplants for 35-40 minutes, turning occasionally, until the skins are charred and the flesh is very soft.
Allow the roasted eggplants to cool slightly, then peel off the skins. Place the flesh in a colander over a bowl to drain any excess liquid for about 10 minutes.
Once the eggplant has drained, transfer it to a mixing bowl and mash it with a fork or a potato masher until smooth.
Add the olive oil, lemon juice, minced garlic, salt, and pepper to the eggplant and mix well to combine.
Finely chop the red onion and parsley, then fold them gently into the eggplant mixture.
Taste and adjust seasoning if necessary, then cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve the Salata de Vinete chilled or at room temperature, garnished with extra parsley if desired.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 31.6 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2604 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
