Low Carb Salada Mista
Bright, fresh, and full of vibrant flavors, this Low Carb Salada Mista is the perfect light yet satisfying dish for health-conscious eaters. Packed with crunchy romaine lettuce, juicy cherry tomatoes, crisp cucumber, and the sweetness of red bell pepper, it’s elevated with creamy avocado and tangy crumbled feta cheese. A simple homemade dressing of olive oil, lemon juice, and Dijon mustard ties everything together, creating a harmonious blend of zesty and savory flavors. With just 20 minutes of prep time, this no-cook, low-carb salad is an ideal choice for busy weeknights, summer lunches, or as a colorful side at your next gathering. Healthy, delicious, and ready in a flash, this gluten-free recipe serves up 4 portions of wholesome goodness. Perfect for those embracing a low-carb lifestyle without sacrificing taste!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 1 large Avocado
- 100 grams Feta cheese, crumbled
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce. Tear it into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes and add them to the salad bowl.
Peel and slice the cucumber into thin rounds and add to the bowl.
Deseed the red bell pepper and slice it into thin strips. Add to the salad bowl.
Thinly slice the red onion and add it to the salad.
Cut the avocado in half, remove the pit, and cube the flesh. Add to the salad bowl.
Sprinkle the crumbled feta cheese over the mixed salad ingredients.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss to combine all ingredients and evenly coat with dressing.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
1203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 2554 mg | 111% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 24.0 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 792 mg | 61% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3360 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
