Low Carb Russian Salad
Discover a delightful twist on a timeless classic with this Low Carb Russian Salad, a perfect blend of crisp, vibrant vegetables and tender grilled chicken, all coated in a creamy, tangy dressing. Featuring cauliflower, green beans, celery, and red bell pepper, this keto-friendly version of the beloved Russian Salad shines with fresh flavors and reduced carbs. The homemade dressing, made with mayonnaise, Dijon mustard, and a touch of apple cider vinegar, adds a rich yet zesty finish, while fresh parsley lends a burst of herbaceous brightness. Ready in just 30 minutes with minimal effort, this chilled salad is a refreshing and satisfying choice for those watching their carbs, whether served as a starter or a light side dish. If you're searching for a healthy yet indulgent option, this low carb Russian Salad is sure to become a favorite addition to your meal routine!
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Recipe Information
Ingredients
- 1 small head Cauliflower
- 100 grams Green beans
- 2 units Celery stalk
- 1 medium Red bell pepper
- 150 grams Chicken breast
- 100 grams Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Begin by preparing the vegetables. Chop the cauliflower into small florets, remove the stems from the green beans and cut them into 1-inch pieces, dice the celery stalks, and chop the red bell pepper into small cubes.
In a medium pot, bring salted water to a boil. Add the cauliflower and green beans, and blanch them for about 2 minutes. They should be tender but still crisp. Drain and transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
While the vegetables are cooling, cook the chicken breast. Season the chicken with a pinch of salt and pepper, and grill it on medium heat until fully cooked, about 5-7 minutes per side depending on thickness. Let it cool slightly, then chop into small cubes.
In a large mixing bowl, combine the blanched cauliflower, green beans, diced celery, red bell pepper, and cubed chicken breast.
In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth and creamy. Taste and adjust seasoning if necessary.
Pour the dressing over the mixed salad ingredients and gently toss to coat everything evenly.
Sprinkle freshly chopped parsley over the salad for garnish and an added fresh flavor.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve the low carb Russian salad cold as a refreshing starter or a side dish.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 2902 mg | 126% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 14.6 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2111 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
