Low Carb Rumali Roti
Indulge in the soft, delicate layers of Low Carb Rumali Roti—an innovative, keto-friendly twist on the traditional Indian flatbread. Made with nutritious almond flour and psyllium husk, this recipe keeps the carb count low without compromising on flavor or texture. Prepared in just 35 minutes, these pliable, paper-thin rotis are perfect for scooping up your favorite low-carb curries, hearty stews, or dips. The use of hot water and olive oil ensures a smooth, non-sticky dough, while coconut flour adds a floury finish ideal for rolling out those signature large, thin circles. Whether you’re following a keto lifestyle or simply looking for a gluten-free bread alternative, this Low Carb Rumali Roti is an essential addition to your repertoire of healthy, homemade flatbreads.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 1 tablespoon Olive oil
- 0.25 cup Coconut flour (for dusting)
Instructions
In a medium mixing bowl, combine almond flour, psyllium husk, baking powder, and salt. Stir well to ensure uniform mixing.
Gradually add hot water to the flour mixture while stirring continuously. The hot water will help the psyllium husk form a dough.
Add olive oil to the dough and knead with your hands until the mixture comes together in a smooth, non-sticky dough. If the dough is too dry, add an additional tablespoon of hot water at a time.
Divide the dough into four equal portions and shape each into a ball.
Dust a clean work surface with some coconut flour to prevent sticking.
Take one dough ball and gently roll it out with a rolling pin into a thin, large circle (approximately 8-10 inches in diameter). Repeat this step with the remaining dough balls.
Heat a non-stick tawa or flat pan over medium-high heat.
Place the rolled-out dough on the hot pan. Cook for about 1-2 minutes until bubbles start to appear on the surface, then carefully flip over.
Cook the other side for another 1-2 minutes until light brown spots start to form.
Repeat the cooking process for the remaining rolled-out dough.
Serve hot with your favorite low-carb dishes, curries, or dips.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1677 mg | 73% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 9.7 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
