Nutrition Facts for Low carb rum and raisin chocolate

Low Carb Rum and Raisin Chocolate

Image of Low Carb Rum and Raisin Chocolate
Nutriscore Rating: 61/100

Indulge in the rich, decadent flavors of this Low Carb Rum and Raisin Chocolate—a guilt-free treat that perfectly balances luxury and health-conscious indulgence. Infused with the warm, bold notes of dark rum and the natural sweetness of raisins, this recipe reimagines the classic combination in a keto-friendly format. Crafted with sugar-free dark chocolate, unsweetened cocoa powder, and zero-calorie erythritol, this treat skips the sugar without compromising on flavor. A touch of sea salt and vanilla extract rounds out the sophisticated taste, while a silky base of coconut oil ensures a smooth, melt-in-your-mouth texture. Perfect as a low-carb dessert or an elegant after-dinner bite, this homemade chocolate showcases how easy it is to satisfy your sweet tooth while staying on track. So simple to make, it only takes 20 minutes of hands-on time before chilling to perfection. Treat yourself to this refined delicacy that appeals to both chocolate and health enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup unsweetened cocoa powder
  • 0.25 cup coconut oil
  • 0.25 cup erythritol
  • 100 grams dark chocolate, sugar-free
  • 0.25 cup raisins
  • 0.25 cup dark rum
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, soak the raisins in rum for at least 1 hour, or until they are plump and infused with the rum flavor.

2

In a heat-safe bowl, combine the coconut oil and erythritol. Place the bowl over a pot of simmering water, making sure the bottom of the bowl does not touch the water, and stir until the coconut oil is melted and the erythritol is dissolved.

3

Add the unsweetened cocoa powder to the melted coconut oil and erythritol mixture and stir until well combined.

4

Break the sugar-free dark chocolate into small pieces and add it to the cocoa mixture. Stir until the chocolate is completely melted and the mixture is smooth.

5

Stir in the vanilla extract and sea salt until evenly distributed.

6

Remove the mixture from heat and allow it to cool slightly.

7

Drain the rum-soaked raisins, reserving the rum for another use if desired, and fold them into the chocolate mixture.

8

Pour the mixture into a silicone chocolate mold or a lined tray, smoothing out the top with a spatula.

9

Refrigerate the chocolate for at least 1 to 2 hours or until completely set.

10

Once set, remove the chocolate from the mold or tray and break it into pieces. Store in an airtight container in the refrigerator until ready to serve.

Cooking Tip: Take your time with each step for the best results!
1556
cal
31.8g
protein
217.1g
carbs
105.6g
fat

Nutrition Facts

1 serving (440.4g)
Calories
1556
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 75.8 g 379%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 609 mg 26%
Total Carbohydrate 217.1 g 79%
Dietary Fiber 61.3 g 219%
Total Sugars 29.0 g
Protein 31.8 g 64%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 26.5 mg 147%
Potassium 2783 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
6.5%%
48.8%%
Fat: 950 cal (48.8%%)
Protein: 127 cal (6.5%%)
Carbs: 868 cal (44.6%%)