Low Carb Rotisserie Chicken Wings
Savor the irresistible flavor of these Low Carb Rotisserie Chicken Wings, perfectly seasoned with a fragrant blend of paprika, garlic powder, onion powder, dried thyme, and oregano. Ideal for keto or low-carb diets, this easy recipe features chicken wings marinated in olive oil, lemon juice, and spices for maximum taste, then baked to crispy golden perfection. With just 10 minutes of prep time and a simple oven-baked cooking method, you'll enjoy succulent wings that balance bold flavors and satisfying textures in every bite. Serve these protein-packed wings with your favorite low-carb dipping sauce for a crowd-pleasing appetizer or hearty snack. Perfect for game days, gatherings, or everyday meals!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat the oven to 400°F (200°C).
In a large bowl, mix together the olive oil, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper, and lemon juice to form a marinade.
Add the chicken wings to the marinade, ensuring each wing is thoroughly coated.
Cover the bowl with plastic wrap and let the wings marinate for at least 15 minutes at room temperature. For more intense flavor, marinate for up to 2 hours in the refrigerator.
Line a baking sheet with aluminum foil and place a wire rack on top.
Arrange the marinated chicken wings in a single layer on the wire rack.
Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through, until they are crispy and golden brown.
Remove the wings from the oven and let them rest for a few minutes before serving.
Serve warm, optionally with a low-carb dipping sauce of your choice.
Nutrition Facts
Calories |
2909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.8 g | 272% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6168 mg | 268% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.6 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 243 mg | 19% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1746 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
