Low Carb Rotini Pasta with Tomato Sauce
Indulge guilt-free with this comforting and flavorful Low Carb Rotini Pasta with Tomato Sauce, a perfect dish for anyone watching their carbs but craving a hearty meal. Made with wholesome ingredients like low-carb rotini pasta and a robust homemade tomato sauce, this recipe features aromatic garlic, diced yellow onion, and a medley of dried basil and oregano to create a rich, savory flavor profile. Tossed together in a skillet, the pasta absorbs the vibrant sauce, and a sprinkle of grated Parmesan cheese and fresh basil leaves adds a finishing touch of elegance. Ready in just 40 minutes and ideal for a quick but satisfying dinner, this low-carb pasta dish balances simplicity with bold flavors. Perfect for a family meal or weeknight dinner, this recipe proves you can enjoy classic Italian comfort food while sticking to your dietary goals.
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Recipe Information
Ingredients
- 8 oz Low-carb rotini pasta
- 2 tablespoons Extra virgin olive oil
- 2 Garlic cloves, minced
- 1 Yellow onion, diced
- 28 oz Canned crushed tomatoes
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Red pepper flakes (optional)
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh basil leaves, chopped
Instructions
Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat. Once boiling, add the low-carb rotini pasta and cook according to package instructions until al dente, approximately 7-9 minutes. Drain and set aside.
While the pasta is cooking, heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and diced onion. Sauté for about 3-4 minutes, until the onion becomes translucent.
Stir in the crushed tomatoes, salt, black pepper, dried basil, dried oregano, and red pepper flakes (if using). Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 15-20 minutes, allowing the flavors to meld.
After the sauce has simmered, taste and adjust seasoning if necessary.
Add the cooked low-carb rotini pasta to the skillet and gently toss to coat the pasta evenly with the tomato sauce.
Serve hot, garnished with grated Parmesan cheese and freshly chopped basil leaves for added flavor and aroma.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 3739 mg | 163% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 41.4 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 562 mg | 43% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3057 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
