Low Carb Roti Telur Bawang
Delight in the savory goodness of 'Low Carb Roti Telur Bawang,' a healthy twist on the beloved Malaysian classic. This easy-to-make recipe uses almond flour and flaxseed meal as low-carb alternatives to traditional flour, resulting in a light and satisfying roti packed with protein and flavor. Aromatic onion and a touch of green chili lend a bold, spicy kick, while fluffy eggs create the perfect texture. With only 10 minutes of prep time and 15 minutes of cooking, this dish is perfect for busy weeknights or as a creative addition to your breakfast menu. Serve it hot, paired with your favorite dipping sauce or side, for a guilt-free treat that’s gluten-free, keto-friendly, and irresistibly delicious!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Flaxseed meal
- 3 large Eggs
- 1 tablespoon Water
- 2 tablespoons Coconut oil
- 0.5 cup Onion
- 1 small Green chili
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Finely chop the onion and green chili. Set aside.
In a medium bowl, whisk together the almond flour, flaxseed meal, salt, and black pepper.
In another bowl, beat the eggs well with the tablespoon of water.
Add the beaten eggs to the dry ingredients and mix until you have a smooth batter.
Stir the chopped onion and green chili into the batter until evenly distributed.
Heat 1 tablespoon of coconut oil in a non-stick frying pan over medium-high heat.
Pour a ladleful of the batter onto the pan, spreading it out thinly to form a small, round roti.
Cook for 2-3 minutes on each side until golden brown and cooked through.
Repeat with the remaining batter, adding more coconut oil as needed.
Serve the Roti Telur Bawang hot with your choice of dipping sauce or accompaniment.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
