Low Carb Roti Prata
Enjoy a healthier twist on a beloved classic with this Low Carb Roti Prata recipe, perfect for those following a keto or gluten-free diet! Made with almond flour and psyllium husk powder, this soft and flaky flatbread delivers all the flavor and texture of traditional roti prata without the carbs. The dough comes together effortlessly with just a few simple ingredients, including an egg and warm water, and is cooked to golden perfection in ghee or coconut oil for a rich, buttery taste. Ready in just 35 minutes, this easy recipe serves four and pairs beautifully with your favorite low-carb curries or soups. Whether you're meal prepping or hosting a flavorful feast, this guilt-free roti prata is sure to impress.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 large Egg
- 0.5 cup Warm water
- 0.5 teaspoon Salt
- 2 tablespoons Ghee or coconut oil
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, and salt.
Crack the egg into the bowl and mix well until the ingredients are incorporated.
Gradually add the warm water to the mixture, stirring until a dough begins to form.
Knead the dough lightly by hand until it becomes smooth and elastic. If the dough is too sticky, add a little more almond flour as needed.
Divide the dough into four equal portions and roll each portion into a ball.
On a flat surface, place a piece of parchment paper and flatten a dough ball between two pieces of parchment using a rolling pin, about 1/8 inch thick.
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of ghee or coconut oil.
Carefully transfer the flattened dough onto the skillet and cook each side for about 2-3 minutes or until golden brown and slightly puffed.
Repeat the process with the remaining dough balls, adding more ghee or coconut oil as needed.
Serve the low carb roti prata warm with your favorite side dishes or curries.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.8 g | 138% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 1299 mg | 56% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 5.2 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 374 mg | 29% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
