Low Carb Roti Paratha
Savor the wholesome goodness of Low Carb Roti Paratha, a delightful twist on the classic Indian flatbread, perfect for those embracing a low carb or keto lifestyle! This recipe combines almond flour, coconut flour, and psyllium husk powder to create a soft, pliable dough that's both gluten-free and high in fiber. With a touch of yogurt for a tender texture and golden ghee or coconut oil for authentic flavor, these parathas are cooked to perfection in just a few minutes per side. Enjoy them warm with your favorite low carb curry, tangy yogurt, or a fresh salad for a satisfying and versatile meal. Ready in under 40 minutes and packed with flavor, this keto-friendly Indian flatbread is a must-try for healthy home cooks!
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 tablespoons psyllium husk powder
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 1 cup hot water
- 0.25 cup yogurt
- 2 tablespoons ghee or coconut oil
- 2 tablespoons oil or ghee
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix them together until thoroughly blended.
Add the hot water and yogurt to the dry mixture. Stir well until the dough starts to come together.
Knead the dough lightly, ensuring all the ingredients are well incorporated. It should form a soft dough that is not sticky.
Divide the dough into 6 equal portions and roll each portion into a ball.
On a sheet of parchment paper, roll out each ball into a thin circle, about 6 inches in diameter using a rolling pin.
Heat a non-stick skillet over medium heat and brush lightly with oil or ghee.
Place one rolled-out dough circle onto the hot skillet. Cook for about 2-3 minutes on one side, until you see bubbles form.
Flip the paratha and brush it with a small amount of ghee or oil. Cook for another 2-3 minutes, pressing gently with a spatula, until both sides are golden brown and cooked through.
Remove from the skillet and transfer to a plate. Cover with a clean kitchen towel to keep warm.
Repeat the cooking process with the remaining dough.
Serve hot with your choice of low carb curry, yogurt, or salad.
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.4 g | 140% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 911 mg | 40% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 10.3 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 392 mg | 30% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
