Low Carb Roti Jala
Delight in this innovative twist on a traditional Malaysian favorite with our Low Carb Roti Jala recipe! Perfect for those following keto or low-carb diets, this elegant lacy crepe is made with a blend of almond flour, coconut flour, and psyllium husk powder—ensuring a gluten-free and nutrient-rich base. Enhanced with golden turmeric and rich melted butter or ghee, this delicate creation pairs wonderfully with your favorite curry or dip. The batter, infused with unsweetened almond milk for a creamy texture, cooks effortlessly in a crisscross pattern to form its signature web-like design. Ready in just 30 minutes, this guilt-free, wholesome dish is a deliciously healthy take on a Southeast Asian classic. A must-try for anyone seeking low-carb recipes with cultural flair!
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Recipe Information
Ingredients
- 120 grams Almond flour
- 30 grams Coconut flour
- 10 grams Psyllium husk powder
- 240 milliliters Unsweetened almond milk
- 3 large Eggs
- 0.5 teaspoons Salt
- 1 teaspoon Turmeric powder
- 2 tablespoons Melted butter or ghee
- 1 tablespoon Coconut oil or olive oil
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, and psyllium husk powder.
In a separate bowl, whisk together the almond milk, eggs, salt, and turmeric powder until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring continuously to avoid lumps. Mix until you have a smooth batter.
Stir in the melted butter or ghee to the batter.
Heat a non-stick frying pan over medium heat and lightly coat it with coconut oil or olive oil.
Pour the batter into a squeeze bottle or a traditional roti jala mould if you have one.
Squeeze the batter in a lacy, crisscross pattern onto the hot pan, covering the entire surface.
Cook the roti jala for about 2-3 minutes, or until the edges start to lift and turn golden. The center should also set.
Carefully fold the cooked roti jala in half and then fold again to create a triangle shape.
Remove from the pan and repeat with the remaining batter. Serve warm with your favorite curry or dip.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 152% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 1580 mg | 69% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 7.3 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 807 mg | 62% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
