Low Carb Rolled Omelette
Start your day with this delicious and satisfying Low Carb Rolled Omelette, a protein-packed breakfast or brunch option that's as beautiful as it is flavorful. Made with fluffy eggs whisked with a touch of heavy cream and seasoned with salt and pepper, this omelette is filled with vibrant sautéed baby spinach, melty cheddar cheese, and a sprinkle of fresh scallions for a pop of flavor. The unique rolling technique transforms this dish into an elegant presentation while ensuring every bite is loaded with cheesy goodness. Ready in just 20 minutes and perfect for a keto or low-carb lifestyle, this omelette is an easy, nutritious way to fuel your day. Serve it fresh and hot for a meal that's sure to impress with minimal effort!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1 cup baby spinach
- 0.5 cup shredded cheddar cheese
- 2 tablespoons thinly sliced scallions
Instructions
In a mixing bowl, crack the eggs and whisk them together with the heavy cream, salt, and black pepper until fully combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the base of the pan evenly.
Add the baby spinach to the skillet and sauté for about 1-2 minutes, until the spinach is wilted. Remove the spinach and set aside.
Pour the egg mixture into the skillet, swirling to cover the entire bottom evenly. Reduce the heat to low and cook gently until the eggs are mostly set but still slightly runny on top, about 4-5 minutes.
Spread the sautéed spinach evenly over the eggs, followed by a layer of shredded cheddar cheese and a sprinkle of scallions.
Using a spatula, carefully lift the edge of the omelette and start rolling it towards the center, forming a cylinder shape. Continue to roll gently until the entire omelette is shaped into a roll.
Allow the rolled omelette to cook for an additional 1-2 minutes to fully set the cheese and bind the roll
Carefully transfer the rolled omelette to a serving plate, cut into slices, and serve hot. Enjoy your low-carb meal!
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 866 mg | 288% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 552 mg | 42% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
