Low Carb Roll Up
Discover a quick, nutritious, and flavor-packed snack with these Low Carb Roll Ups! Perfect for those looking to indulge in a guilt-free, keto-friendly treat, this recipe swaps traditional wraps for crisp lettuce leaves, creating a satisfying balance of crunch and creaminess. Layers of softened cream cheese, savory deli turkey, and mild provolone cheese are paired with refreshing cucumber and sweet red bell pepper strips for a colorful and wholesome bite. Ready in just 15 minutes and requiring no cooking, these roll-ups are ideal for busy days, light lunches, or as an easy appetizer. Plus, they’re completely customizable to suit your taste! Enjoy the perfect harmony of fresh ingredients and bold flavors while keeping your carbs in check.
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Recipe Information
Ingredients
- 8 pieces Large lettuce leaves (such as romaine or butter lettuce)
- 120 grams Cream cheese
- 8 slices Deli turkey slices
- 8 slices Provolone cheese slices
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 to taste Salt
- 1 to taste Pepper
Instructions
Wash and dry the lettuce leaves thoroughly, ensuring they are fresh and crisp. Set aside.
In a small bowl, soften the cream cheese by leaving it at room temperature for a few minutes or by gently stirring it with a spoon.
Wash and thinly slice the cucumber and red bell pepper into sticks approximately 3-4 inches long.
Lay one lettuce leaf flat on a clean cutting board. If the leaf is small or has a rigid spine, you can remove or shave down the spine for easier rolling.
Spread about 1 tablespoon (15 grams) of cream cheese evenly over the center of the leaf.
Place one slice of deli turkey and one slice of provolone cheese on top of the cream cheese.
Arrange several cucumber and red bell pepper sticks in the center, keeping the amount manageable for rolling.
Sprinkle a pinch of salt and pepper to enhance flavor, if desired.
Starting at one end of the lettuce leaf, gently but firmly roll everything into a tight cylinder. Secure with a toothpick if needed to hold the roll-up together.
Repeat with the remaining ingredients to create 8 roll-ups. Serve immediately and enjoy!
Nutrition Facts
Calories |
1376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 54.1 g | 270% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 7609 mg | 331% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 17.7 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1876 mg | 144% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
