Nutrition Facts for Low carb roasted rosemary potatoes

Low Carb Roasted Rosemary Potatoes

Image of Low Carb Roasted Rosemary Potatoes
Nutriscore Rating: 78/100

Enjoy all the flavors of classic roasted potatoes with a low-carb twist in this delightful recipe for Low Carb Roasted Rosemary Potatoes! Made with turnips instead of starchy potatoes, these golden-brown, herb-infused bites are perfect for anyone seeking a healthier alternative without compromising on taste. Coated in olive oil, fresh rosemary, and garlic, then roasted to perfection, this dish boasts a rich aroma and satisfying texture that pairs beautifully with any main course. Ready in under an hour, this easy-to-make recipe is ideal for keto or low-carb diets, offering a flavorful side dish that’s both nutritious and crowd-pleasing. Serve warm and enjoy the earthy goodness of rosemary turnips straight from the oven!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1.5 pounds Turnips
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh rosemary
  • 3 pieces Garlic cloves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Wash and peel the turnips, then cut them into 1-inch cubes.

3

In a large mixing bowl, combine the turnip cubes with olive oil, finely chopped rosemary, minced garlic, salt, and black pepper.

4

Toss the mixture well to ensure that the turnip pieces are evenly coated with oil and seasonings.

5

Line a baking sheet with parchment paper or lightly grease it with olive oil.

6

Spread the seasoned turnip cubes in a single layer on the prepared baking sheet.

7

Roast the turnips in the preheated oven for 35-40 minutes, or until they are golden brown and tender, flipping them halfway through for even cooking.

8

Remove the turnips from the oven and let them cool for a few minutes before serving.

9

Serve warm as a delicious low-carb side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
457
cal
6.8g
protein
47.4g
carbs
28.7g
fat

Nutrition Facts

1 serving (722.5g)
Calories
457
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1638 mg 71%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 12.8 g 46%
Total Sugars 25.4 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 2.7 mg 15%
Potassium 1346 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
5.7%%
54.4%%
Fat: 258 cal (54.4%%)
Protein: 27 cal (5.7%%)
Carbs: 189 cal (39.9%%)