Low Carb Roasted Oven Vegetables
Enjoy a vibrant medley of flavors with this irresistible Low Carb Roasted Oven Vegetables recipe. Perfectly seasoned with garlic powder, Italian herbs, and a touch of Parmesan cheese, these oven-roasted veggies—broccoli florets, zucchini, red bell pepper, and cauliflower—deliver a delightful crispy texture and caramelized finish. With just 15 minutes of prep and 25 minutes of cooking time, this quick and healthy side dish is an ideal choice for keto-friendly or low-carb meal plans. A squeeze of fresh lemon juice adds a bright, zesty kick, making these roasted vegetables a versatile accompaniment to grilled proteins or a standalone treat. Your search for flavorful, easy-to-make low-carb recipes ends here!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 medium zucchini
- 1 large red bell pepper
- 2 cups cauliflower florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup Parmesan cheese
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry all the vegetables thoroughly.
Cut the broccoli and cauliflower into bite-sized florets.
Slice the zucchini into half moons about 1/4 inch thick.
Remove the seeds from the red bell pepper and cut into bite-sized pieces.
In a large mixing bowl, combine the broccoli, zucchini, red bell pepper, and cauliflower.
Drizzle the olive oil over the vegetables. Add garlic powder, Italian seasoning, salt, and black pepper.
Toss the vegetables until they are well-coated with the oil and seasonings.
Spread the vegetables evenly on a large baking sheet. Make sure they are in a single layer.
Place the baking sheet in the preheated oven and roast for 20 minutes.
After 20 minutes, stir the vegetables and sprinkle the Parmesan cheese evenly on top.
Roast for an additional 5 minutes, or until the vegetables are tender and slightly browned.
Remove the vegetables from the oven and drizzle with lemon juice.
Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 3330 mg | 145% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 25.6 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
