Low Carb Roasted Mixed Vegetables
Bursting with flavor and packed with nutrients, this Low Carb Roasted Mixed Vegetables recipe is a quick and easy side dish perfect for any meal. Featuring a colorful medley of broccoli, cauliflower, zucchini, and red bell pepper, these veggies are seasoned with garlic powder, oregano, and a touch of olive oil, then roasted to caramelized perfection. With just 15 minutes of prep time and a 25-minute roast in the oven, this dish is a time-saving, healthy option for busy weeknights or elegant dinner gatherings. Naturally low in carbs, gluten-free, and keto-friendly, it's a versatile recipe that pairs beautifully with grilled proteins or can even be enjoyed on its own. Perfectly tender and slightly crispy, these roasted vegetables bring bold flavors and a nutritious boost to your plate!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Zucchini
- 1 large Red bell pepper
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry all the vegetables thoroughly.
Cut the broccoli and cauliflower into small, uniform florets.
Slice the zucchini lengthwise into quarters and then cut into 1-inch pieces.
Remove the seeds and core from the red bell pepper and cut into 1-inch pieces.
Place all the vegetables into a large mixing bowl.
Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and black pepper.
Toss everything together until the vegetables are evenly coated with oil and seasonings.
Spread the vegetables out in a single layer on a large baking sheet.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly browned.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3169 mg | 138% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 25.2 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1431 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
