Low Carb Roasted Chicken and Herbed Potatoes
Savor the rich flavors of this Low Carb Roasted Chicken and Herbed Potatoes recipe, a perfect combination of crispy, golden bone-in chicken thighs and tender, aromatic baby potatoes. Marinated in a fragrant blend of garlic, rosemary, thyme, and zesty lemon juice, the chicken is roasted to juicy perfection alongside potatoes tossed in olive oil and fresh parsley for an herby, flavorful finish. This one-pan wonder is not only easy to prepare with minimal cleanup but also low in carbs and packed with wholesome ingredients, making it an ideal choice for weeknight dinners or cozy gatherings. Ready in just over an hour, this dish proves that healthy meals can be both delicious and satisfying!
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skin-on)
- 3 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme leaves
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 500 grams baby potatoes, halved
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, mix 2 tablespoons of olive oil, minced garlic, chopped rosemary, thyme, lemon juice, salt, and black pepper.
Add the chicken thighs to the bowl and coat them well with the marinade.
Let the chicken marinate for at least 10 minutes to allow the flavors to infuse.
While the chicken is marinating, in another bowl, toss the halved baby potatoes with the remaining 1 tablespoon of olive oil, salt, and parsley.
Place the marinated chicken thighs on one side of a large baking sheet.
Arrange the herbed potatoes on the other side of the baking sheet, ensuring they are in a single layer for even roasting.
Roast in the preheated oven for 45 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the potatoes are golden brown and tender.
Halfway through roasting, turn the potatoes for even cooking.
Once done, let the chicken rest for a few minutes before serving.
Serve the roasted chicken thighs with herbed potatoes on the side, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
2050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.7 g | 174% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 2891 mg | 126% | |
| Total Carbohydrate | 95.8 g | 35% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 5.0 g | ||
| Protein | 119.4 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3403 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
