Low Carb Roasted Butternut Squash
Elevate your side dish game with this Low Carb Roasted Butternut Squash recipe! Packed with flavor and infused with warm, aromatic spices like garlic powder and cinnamon, this dish delivers the perfect balance of sweet and savory. The butternut squash is cut into tender, caramelized cubes and roasted to perfection, creating a deliciously golden exterior. A sprinkle of fresh thyme adds a burst of brightness, making it an irresistible addition to any meal. Ready in under an hour, this gluten-free and keto-friendly option is ideal for those seeking a healthy, flavorful side or snack. Easy to prepare and bursting with nutrients, this dish pairs beautifully with roasted meats or can be enjoyed on its own.
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Recipe Information
Ingredients
- 1 medium (about 2 pounds) butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cinnamon
- 0.75 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds with a spoon.
Cut the peeled and seeded butternut squash into 1-inch cubes.
In a large bowl, combine olive oil, garlic powder, ground cinnamon, salt, and black pepper. Mix well to create a homogeneous oil mixture.
Add the cubed butternut squash into the bowl with the oil mixture. Toss until the squash cubes are evenly coated with the mixture.
Spread the coated squash cubes in a single layer on the prepared baking sheet.
Roast in the preheated oven for 30-35 minutes, or until the squash is tender and golden brown, flipping halfway through for even cooking.
Remove the roasted squash from the oven and sprinkle with fresh thyme leaves.
Serve warm as a side dish or a healthy snack. Enjoy!
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1810 mg | 79% | |
| Total Carbohydrate | 99.5 g | 36% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 18.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2627 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
