Low Carb Roasted Aubergine
Elevate your weeknight meals with this vibrant and nutritious Low Carb Roasted Aubergine recipe! Perfect for those seeking a flavorful yet healthy option, this dish highlights tender roasted aubergine slices seasoned with a fragrant blend of garlic powder, oregano, thyme, and black pepper. Roasted to golden perfection, these eggplant slices are finished with a sprinkle of fresh parsley and a splash of zesty lemon juice, adding a burst of freshness to every bite. Ready in less than an hour with minimal prep, this easy oven-roasted recipe is ideal as a keto-friendly side dish or a light, vegetarian main course. Explore the irresistible combination of Mediterranean-inspired flavors and wholesome simplicity in this standout roasted vegetable dish!
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Recipe Information
Ingredients
- 2 large aubergines (eggplants)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and dry the aubergines. Cut each aubergine in half lengthwise and then cut each half into 1-inch thick slices.
Place the sliced aubergines in a large bowl. Add the olive oil, garlic powder, dried oregano, dried thyme, salt, and black pepper. Toss until the aubergine slices are well coated with the oil and spices.
Spread the aubergine slices evenly on the prepared baking sheet, ensuring they are not overlapping.
Roast in the preheated oven for 30 to 35 minutes, flipping the slices halfway through, until the aubergines are golden brown and tender.
Remove the aubergines from the oven and let them cool slightly.
Transfer the roasted aubergines to a serving platter, sprinkle with freshly chopped parsley, and serve with lemon wedges on the side for squeezing over the top.
Enjoy your low-carb roasted aubergine as a side dish or a light main course!
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 35.8 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2430 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
