Low Carb Rich Ground Meat Sauce
Indulge in the hearty flavors of this Low Carb Rich Ground Meat Sauce, a perfectly balanced dish for those seeking a keto-friendly or low-carb option without sacrificing taste. Made with your choice of ground beef or pork, this sauce comes alive with the robust tang of crushed tomatoes, the depth of beef broth, and the subtle richness of optional red wine. Aromatic garlic, onion, and a blend of Italian herbs—including oregano, basil, and Italian seasoning—infuse the sauce with layers of Mediterranean-inspired flavor. Simmered to thick, rich perfection and finished with a sprinkle of fresh parsley, it’s a versatile sauce that pairs beautifully with spiralized zucchini, roasted vegetables, or any of your favorite low-carb pasta substitutes. Ready in under an hour, this recipe is a satisfying and wholesome addition to your low-carb cooking repertoire, perfect for busy weeknights or weekend meal prep.
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Recipe Information
Ingredients
- 1 pound ground beef or pork (80% lean)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1 14 oz can crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup beef broth
- 0.5 cup red wine (optional)
- 1 teaspoon Italian seasoning
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook for about 5 minutes until softened.
Add the minced garlic and sauté for another minute until fragrant.
Add the ground beef (or pork) to the skillet and cook until browned, breaking it into pieces with a spatula as it cooks.
Once the meat is browned, drain any excess fat from the skillet.
Stir in the crushed tomatoes, tomato paste, beef broth, and optional red wine, and bring the mixture to a simmer.
Add Italian seasoning, oregano, basil, salt, black pepper, and red pepper flakes (if using).
Reduce the heat to low and let the sauce simmer uncovered for 25-30 minutes, stirring occasionally until thick and rich.
Taste and adjust the seasoning if needed.
Before serving, stir in the fresh parsley.
Serve over your choice of low-carb pasta, spiralized zucchini, or roasted vegetables.
Nutrition Facts
Calories |
1703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.2 g | 157% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 3624 mg | 158% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 21.2 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2839 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
