Low Carb Rich and Savory Vegan Gravy
Elevate your plant-based meals with this Low Carb Rich and Savory Vegan Gravy! Perfectly crafted with the richness of mushrooms, umami-packed soy sauce, and nutrient-dense nutritional yeast, this flavorful gravy is a guilt-free addition to your favorite dishes. With a velvety texture achieved through xanthan gum and the added brightness of lemon juice, it’s a delicious low-carb option that complements everything from mashed cauliflower to roasted vegetables. Ready in just 30 minutes, this wholesome recipe is ideal for vegans and health-conscious food lovers alike. Whether drizzled over hearty mains or served as a sidekick to holiday feasts, this fragrant, thyme-infused gravy is bound to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 cup mushrooms, finely chopped
- 2 tablespoons soy sauce
- 3 tablespoons nutritional yeast
- 2 cups vegetable broth
- 1 teaspoon xanthan gum
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon salt
- 1 teaspoon lemon juice
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped mushrooms and continue to cook for 5-7 minutes, stirring occasionally, until they are softened and lightly browned.
Stir in the soy sauce and nutritional yeast, combining everything well.
Pour in the vegetable broth and bring the mixture to a gentle boil.
Once boiling, reduce the heat to a simmer and let it cook for 10 minutes to allow the flavors to meld.
Sprinkle the xanthan gum evenly over the gravy while continuously whisking to prevent clumping. The gravy will start to thicken.
Add the dried thyme, black pepper, and salt, stirring well to incorporate the seasonings.
Remove from heat and stir in the lemon juice for added brightness.
Optionally, use an immersion blender to puree the gravy for a smoother texture.
Serve warm over your favorite vegan dishes and enjoy the rich, savory taste.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2922 mg | 127% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 16.0 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 136 mg | 10% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2116 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
