Low Carb Rich and Savory Beef Curry Sauce
Transform mealtime with this "Low Carb Rich and Savory Beef Curry Sauce," a silky, aromatic blend of warm spices and robust flavors, perfect for keto and low-carb lifestyles. Crafted with coconut oil, fragrant garlic, fresh ginger, and a medley of ground spices including turmeric, garam masala, and cumin, this recipe builds flavor step by step for a deeply satisfying dish. A slow simmer with beef broth, heavy cream, and tomato paste creates a velvety texture, while a finishing touch of fresh cilantro adds brightness. Ready in under an hour, this versatile curry sauce pairs beautifully with low-carb vegetables or proteins, making it ideal for weekday meals or special gatherings. Indulge in bold, hearty flavors without sacrificing your nutritional goals!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 1 inch, grated fresh ginger
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.5 teaspoon ground turmeric
- 1 teaspoon garam masala
- 0.5 teaspoon chili powder
- 2 cups beef broth
- 0.5 cup heavy cream
- 2 tablespoons tomato paste
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat the coconut oil in a large saucepan over medium heat.
Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Mix in the ground coriander, cumin, turmeric, garam masala, and chili powder, and cook for 1 minute to toast the spices.
Pour in the beef broth and bring the mixture to a gentle simmer.
Whisk in the heavy cream and tomato paste until well combined.
Season with salt and black pepper, adjusting to taste.
Let the sauce simmer gently for 25-30 minutes, stirring occasionally, until it thickens and the flavors meld together.
Remove from heat and stir in the freshly chopped cilantro.
Serve the sauce over your choice of low-carb vegetables or proteins, or use as a flavorful base in your favorite curry dish.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 47.9 g | 240% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 3065 mg | 133% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 9.1 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
