Low Carb Rich and Creamy Roomsaus
Indulge in the velvety decadence of this Low Carb Rich and Creamy Roomsaus, a luscious mushroom cream sauce that’s both keto-friendly and irresistibly flavorful. Infused with earthy button mushrooms, garlic, fresh thyme, and a blend of heavy cream and Parmesan cheese, this luxurious sauce boasts a smooth, thick texture perfect for elevating any dish. Ready in just 30 minutes, it pairs beautifully drizzled over grilled chicken, steak, or steamed vegetables, making it the perfect low-carb companion to your favorite proteins or sides. With its simple preparation and gourmet taste, this dish brings restaurant-quality flavor right to your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 250 grams button mushrooms, sliced
- 2 cloves garlic, minced
- 240 milliliters heavy cream
- 60 milliliters chicken or vegetable broth
- 1 teaspoon fresh thyme leaves
- 50 grams grated Parmesan cheese
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Instructions
In a large skillet, melt the unsalted butter and olive oil over medium-high heat.
Add the sliced mushrooms and cook, stirring occasionally, until they are browned and their moisture has evaporated, approximately 8-10 minutes.
Add the minced garlic to the skillet and sauté for 1 minute, until fragrant.
Pour in the heavy cream and broth, then add the fresh thyme leaves.
Reduce the heat to low and allow the sauce to simmer gently for about 5-7 minutes, stirring frequently, until it begins to thicken.
Stir in the grated Parmesan cheese, continuing to stir until the cheese has fully melted and the sauce is creamy.
Season the sauce with sea salt and freshly ground black pepper to taste.
Remove the skillet from heat and sprinkle the sauce with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.0 g | 172% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 3496 mg | 152% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.3 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 602 mg | 46% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
