Low Carb Rice with Spinach
Transform your weeknight meals with this vibrant and nutritious Low Carb Rice with Spinach recipe that’s perfect for anyone seeking a lighter alternative to traditional rice dishes. This guilt-free recipe swaps carb-heavy grains for riced cauliflower, creating a fluffy, flavorful base that’s beautifully infused with garlic, fresh spinach, and a hint of zesty lemon juice. Ready in just 30 minutes, this quick and easy dish is ideal for those with busy schedules while boasting a healthy serving of greens. Plus, the optional sprinkle of Parmesan adds a touch of indulgence that takes this meal to the next level. Whether you’re meal prepping, exploring keto-friendly options, or simply looking for a fresh and wholesome side dish, this recipe is sure to become a household favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 6 cups Fresh spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Parmesan cheese (optional)
Instructions
Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower into large florets. Discard the core.
In a food processor, pulse the cauliflower florets in batches until they are broken down into rice-sized pieces. Be careful not to over-process or it may become mushy.
Mince the garlic cloves and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet, stirring frequently, for about 1 minute until fragrant but not browned.
Add the cauliflower rice to the skillet and stir well to combine with the garlic and oil. Sauté for approximately 5-7 minutes, or until the cauliflower is tender and begins to turn lightly golden.
While the cauliflower is cooking, rinse the fresh spinach and gently pat it dry.
Add the fresh spinach to the skillet with the cauliflower rice. Stir and cook for another 3-5 minutes until the spinach wilts and is well mixed into the rice.
Season the mixture with salt and black pepper. Adjust to taste.
Finish by drizzling the lemon juice over the rice and spinach, stirring to distribute evenly.
If using, sprinkle with grated Parmesan cheese for added flavor and richness.
Remove from heat and serve immediately as a healthy low carb rice alternative.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2837 mg | 123% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 9.4 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1011 mg | 78% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
