Low Carb Rice Waffles
Indulge in a guilt-free breakfast or brunch with these Low Carb Rice Waffles, a creative twist on classic waffles that are perfect for keto or gluten-free lifestyles! Made with nutrient-packed cauliflower rice, almond flour, and a touch of coconut flour, these waffles are light, fluffy, and bursting with flavor. The batter is enriched with eggs, unsweetened almond milk, and coconut oil for a heavenly texture, while a hint of vanilla extract and stevia adds natural sweetness. Quick to prepare in just 15 minutes, these waffles cook up golden and crisp in under 20 minutes and pair beautifully with sugar-free syrup, fresh berries, or creamy Greek yogurt. Ideal for anyone seeking a protein-packed, low-carb breakfast option, this recipe proves that healthy eating can be every bit as delicious and satisfying.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Melted coconut oil
- 1 tablespoon Stevia or preferred sweetener
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir to combine.
In another bowl, whisk the eggs with the unsweetened almond milk, vanilla extract, and melted coconut oil until thoroughly mixed.
Pour the wet ingredients into the dry ingredients and stir just until combined. Add the cauliflower rice and stevia, mixing gently until incorporated.
Lightly grease the waffle iron with cooking spray or brush with additional coconut oil.
Pour an appropriate amount of batter into the waffle iron, spreading it slightly to ensure even cooking.
Cook for about 4-5 minutes or until the waffles are golden brown and crisp. Cooking times may vary based on your waffle iron.
Transfer the cooked waffles to a plate and repeat with the remaining batter.
Serve the waffles warm with your favorite low-carb toppings such as berries, sugar-free syrup, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
1163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.5 g | 119% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2007 mg | 87% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 10.8 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 555 mg | 43% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
