Low Carb Rice Noodle Soup
Warm, flavorful, and perfect for those sticking to a low-carb lifestyle, this Low Carb Rice Noodle Soup is a nourishing twist on traditional noodle soup. Made with konjac (shirataki) noodles, a carb-conscious alternative, this recipe combines tender shredded chicken, savory chicken broth infused with garlic and ginger, and a pop of freshness from baby spinach, cilantro, and lime wedges. A drizzle of sesame oil and coconut aminos adds rich umami flavor, while red chili flakes bring a subtle kick. Ready in just 30 minutes, this guilt-free soup is ideal for busy weeknights or meal prep. Gluten-free, keto-friendly, and loaded with vibrant flavors, it’s a satisfying bowl that showcases how wholesome eating can be utterly delicious!
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Recipe Information
Ingredients
- 200 grams Konjac (shirataki) noodles
- 4 cups Chicken broth
- 200 grams Cooked chicken breast, shredded
- 1 inch Fresh ginger, sliced
- 2 Garlic cloves, minced
- 2 tablespoons Coconut aminos
- 1 teaspoon Sesame oil
- 2 cups Baby spinach
- 2 Green onions, sliced
- 1 Lime, cut into wedges
- 0.5 cup Cilantro leaves
- 0.25 teaspoon Red chili flakes
Instructions
Rinse the konjac noodles under cold water and drain well. Set aside.
In a large pot, combine the chicken broth, sliced ginger, and minced garlic. Bring to a boil over medium-high heat.
Reduce the heat to low and let it simmer for 10 minutes, allowing the ginger and garlic to infuse the broth.
Remove the ginger slices from the broth and add the shredded chicken, coconut aminos, and sesame oil.
Stir in the konjac noodles and continue to simmer for another 5 minutes.
Add the baby spinach to the soup, stirring gently until wilted.
Adjust seasoning with additional coconut aminos, if necessary, for desired taste.
Ladle the soup into bowls and garnish with sliced green onions, cilantro leaves, and a sprinkle of red chili flakes.
Serve with lime wedges on the side for squeezing before eating.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 3026 mg | 132% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 11.1 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2203 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
