Nutrition Facts for Low carb rice cake with peanut butter and honey
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Low Carb Rice Cake with Peanut Butter and Honey

Image of Low Carb Rice Cake with Peanut Butter and Honey
Nutriscore Rating: 64/100

Indulge in a guilt-free, flavorful snack with this Low Carb Rice Cake with Peanut Butter and Honey recipe that's ready in just 5 minutes! Perfect for satisfying both your sweet and savory cravings, this simple yet delectable treat combines the crunch of low-carb rice cakes with the creamy richness of natural peanut butter and the subtle sweetness of honey. A pinch of sea salt enhances the flavor profile, while optional chia seeds add a boost of texture and nutrients. This quick and healthy snack is ideal for low-carb diets, busy lifestyles, or a post-workout energy boost. Whether you’re enjoying it as a nutritious breakfast or a light afternoon snack, this easy-to-make recipe will become your go-to favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 pieces Low carb rice cakes
  • 2 tablespoons Natural peanut butter
  • 2 teaspoons Honey
  • 1 pinch Sea salt
  • 1 teaspoon Chia seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the low carb rice cakes on a clean, flat surface or a plate.

2

Spread 1 tablespoon of natural peanut butter evenly over each rice cake using a knife or a spoon.

3

Drizzle 1 teaspoon of honey over each rice cake, creating a pattern or simply distributing it evenly.

4

Sprinkle a pinch of sea salt over the top of the peanut butter and honey on each rice cake to enhance the flavors.

5

Optionally, sprinkle 1 teaspoon of chia seeds over both rice cakes for added texture and nutrition.

6

Serve immediately and enjoy this delightful low-carb treat!

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
10.1g
protein
33.0g
carbs
17.7g
fat

Nutrition Facts

1 serving (68.4g)
Calories
322
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 139 mg 6%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 13.3 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.2 mg 7%
Potassium 244 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
12.2%%
48.0%%
Fat: 159 cal (48.0%%)
Protein: 40 cal (12.2%%)
Carbs: 132 cal (39.8%%)