Nutrition Facts for Low carb rice cake with peanut butter and honey

Low Carb Rice Cake with Peanut Butter and Honey

Image of Low Carb Rice Cake with Peanut Butter and Honey
Nutriscore Rating: 58/100

Indulge in a guilt-free, flavorful snack with this Low Carb Rice Cake with Peanut Butter and Honey recipe that's ready in just 5 minutes! Perfect for satisfying both your sweet and savory cravings, this simple yet delectable treat combines the crunch of low-carb rice cakes with the creamy richness of natural peanut butter and the subtle sweetness of honey. A pinch of sea salt enhances the flavor profile, while optional chia seeds add a boost of texture and nutrients. This quick and healthy snack is ideal for low-carb diets, busy lifestyles, or a post-workout energy boost. Whether you’re enjoying it as a nutritious breakfast or a light afternoon snack, this easy-to-make recipe will become your go-to favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 pieces Low carb rice cakes
  • 2 tablespoons Natural peanut butter
  • 2 teaspoons Honey
  • 1 pinch Sea salt
  • 1 teaspoon Chia seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the low carb rice cakes on a clean, flat surface or a plate.

2

Spread 1 tablespoon of natural peanut butter evenly over each rice cake using a knife or a spoon.

3

Drizzle 1 teaspoon of honey over each rice cake, creating a pattern or simply distributing it evenly.

4

Sprinkle a pinch of sea salt over the top of the peanut butter and honey on each rice cake to enhance the flavors.

5

Optionally, sprinkle 1 teaspoon of chia seeds over both rice cakes for added texture and nutrition.

6

Serve immediately and enjoy this delightful low-carb treat!

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
10.2g
protein
34.2g
carbs
17.7g
fat

Nutrition Facts

1 serving (68.4g)
Calories
322
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 306 mg 13%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 14.5 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.2 mg 7%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
12.1%%
47.3%%
Fat: 159 cal (47.3%%)
Protein: 40 cal (12.1%%)
Carbs: 136 cal (40.6%%)