Low Carb Rib Rub
Elevate your barbecue game with this *Low Carb Rib Rub*, a bold, flavor-packed seasoning blend that's perfect for keto-friendly and low-carb lifestyles. This quick and easy recipe combines smoky paprika, aromatic garlic and onion powders, and a hint of heat from cayenne pepper and chili powder, creating a savory and slightly spicy rub that transforms ribs into a tender, mouthwatering masterpiece. Optional monk fruit sweetener adds a touch of natural sweetness without the carbs, making it an excellent sugar-free alternative to traditional rib rubs. Ready in just 10 minutes, this versatile mix can be used for smoking, grilling, or baking, ensuring perfectly seasoned results every time. Make a batch and store it for up to three months—perfect for whenever the craving for irresistible, fall-off-the-bone ribs strikes!
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Recipe Information
Ingredients
- 3 tablespoons Smoked paprika
- 2 tablespoons Garlic powder
- 2 tablespoons Onion powder
- 1 tablespoon Ground black pepper
- 1.5 tablespoons Salt
- 1 tablespoon Chili powder
- 1 tablespoon Ground cumin
- 0.5 teaspoons Cayenne pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Ground mustard
- 1 tablespoon Monk fruit sweetener (optional)
Instructions
In a small mixing bowl, combine smoked paprika, garlic powder, onion powder, ground black pepper, salt, chili powder, ground cumin, cayenne pepper, dried thyme, ground mustard, and monk fruit sweetener if using.
Use a whisk or fork to ensure all ingredients are thoroughly mixed and evenly distributed.
Transfer the rib rub to a clean, airtight container or small mason jar for storage. The rub can be stored at room temperature for up to 3 months.
To use, generously sprinkle the rib rub over both sides of your ribs, making sure to press it in gently for better adhesion. Allow the ribs to sit for at least 30 minutes before cooking, or refrigerate them overnight for more intense flavor.
Cook your ribs using your preferred method (smoking, grilling, baking, or slow cooking) and enjoy the robust, low-carb flavors!
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10806 mg | 470% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 2.8 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 999 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
