Low Carb Rhubarb Compote
Bright, tangy, and perfectly sweetened, this Low Carb Rhubarb Compote is the ultimate guilt-free treat for those seeking a healthy, sugar-free option. Made with fresh rhubarb, granular erythritol, and a touch of vanilla and cinnamon, this easy-to-make compote boasts just the right balance of tartness and warmth. Ready in under 30 minutes, it’s the perfect addition to low-carb breakfasts, desserts, or snacks—spoon it over Greek yogurt, pancakes, or enjoy it straight from the jar! With simple ingredients and a naturally low-carb profile, this rhubarb compote is a delicious way to indulge while keeping your health goals on track. A must-try for anyone looking for keto-friendly or diabetic-friendly recipes!
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Recipe Information
Ingredients
- 500 grams rhubarb stalks
- 100 grams granular erythritol
- 100 milliliters water
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 0.5 teaspoon ground cinnamon
Instructions
Begin by thoroughly washing the rhubarb stalks. Trim off any leaves and dice the stalks into 1-inch pieces.
In a medium saucepan, combine the diced rhubarb, erythritol, water, vanilla extract, lemon juice, and ground cinnamon.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to ensure the erythritol dissolves completely.
Once simmering, reduce the heat to low and allow the mixture to cook gently for 20-25 minutes. Stir every few minutes to prevent sticking.
The compote is ready when the rhubarb has softened and broken down, and the liquid has thickened slightly.
Remove the saucepan from heat and let the compote cool to room temperature. The compote will continue to thicken as it cools.
Transfer the cooled compote to an airtight container and refrigerate for up to a week.
Serve the rhubarb compote cold or warm as desired, topping your favorite low-carb pancakes, yogurt, or even enjoy it on its own.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 125.3 g | 46% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 6.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
