Low Carb Refried Black Beans
Transform your refried bean game with this delicious Low Carb Refried Black Beans recipe, a perfect healthy alternative featuring canned black soybeans for a keto-friendly twist. Packed with bold flavors from cumin, chili powder, fresh garlic, and lime juice, these beans are creamy, satisfying, and incredibly easy to prepare in just 30 minutes. The recipe uses simple pantry staples and fresh ingredients, making it an ideal side dish alongside tacos, grilled proteins, or as a dip. Customize the texture by mashing the beans to your preferred consistency and finish with a vibrant garnish of cilantro for a fresh touch. Whether you're following a low-carb diet or simply looking for a nutritious addition to your meals, this versatile dish will become a household favorite!
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Recipe Information
Ingredients
- 15 oz Black soybeans (canned, drained and rinsed)
- 2 tablespoons Olive oil
- 0.5 cup Onion (chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
Begin by draining and rinsing the black soybeans thoroughly under cold water. This will help in removing excess sodium and any canned taste.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and cook for about 3-4 minutes, or until the onion is translucent.
Add the minced garlic to the skillet and sauté for another minute until the garlic is fragrant.
Stir in the cumin powder and chili powder, and cook for 1 minute to release the spices' aroma.
Add the rinsed black soybeans to the skillet. Cook for about 5 minutes, stirring occasionally, to heat through the beans.
Using a masher or the back of a spoon, begin mashing the beans until you reach your desired texture. You can leave them chunkier or mash them smoother to preference.
Season the mashed beans with salt and black pepper, adjusting to taste.
Stir in the lime juice, which will add a refreshing tang to the dish.
Continue to cook the mashed beans for another 2-3 minutes, stirring occasionally until they are heated through and creamy.
Remove from heat and transfer the refried beans to a serving dish.
Garnish with freshly chopped cilantro if desired, and serve warm.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 1.7 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
