Low Carb Refreshing Watermelon Shake
Beat the heat with this delicious and nutrient-packed Low Carb Refreshing Watermelon Shake! Perfect for keto and low-carb lifestyles, this creamy yet invigorating shake combines juicy diced watermelon, unsweetened almond milk, and rich heavy cream with a burst of fresh mint and a hint of zesty lime juice. Naturally hydrating and customizable with your choice of low-carb sweetener like erythritol or stevia, this quick, no-cook recipe is blended to frothy perfection in just 10 minutes. Serve it chilled with a garnish of mint for a vibrant, guilt-free refreshment that’s as elegant as it is healthy. Whether you’re looking for a light breakfast, post-workout drink, or mid-day treat, this watermelon shake is sure to satisfy your cravings!
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Recipe Information
Ingredients
- 2 cups, diced Watermelon
- 1 cup Unsweetened Almond Milk
- 0.25 cup Heavy Cream
- 1 cup Ice Cubes
- 5 leaves Fresh Mint Leaves
- 1 tablespoon Lime Juice
- 1 tablespoon (optional) Erythritol or Stevia
Instructions
Begin by preparing the watermelon: remove the rind and dice it into cubes. Measure two cups and place in a blender.
Add one cup of unsweetened almond milk to the blender with the diced watermelon.
Pour in a quarter cup of heavy cream for richness and texture.
Add one cup of ice cubes to the mixture. This will make the shake cold and frothy.
Add five fresh mint leaves for a refreshing twist.
Squeeze one tablespoon of fresh lime juice into the blender to add a zesty note.
For sweetness, optionally add one tablespoon of erythritol or stevia, adjusting the quantity to taste.
Blend all the ingredients at high speed until smooth and frothy.
Taste and adjust sweetness or add more mint as desired.
Pour the shake into chilled glasses and garnish with extra mint leaves if desired.
Serve immediately and enjoy your low carb refreshing watermelon shake!
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 19.4 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 454 mg | 35% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
