Low Carb Refreshing Tofu Salad
Discover the perfect blend of fresh, vibrant flavors with this Low Carb Refreshing Tofu Salad, a quick and easy recipe that’s as wholesome as it is delicious. Featuring protein-packed firm tofu, crisp cucumber, juicy cherry tomatoes, and crunchy red bell pepper, this salad is a colorful medley of textures and nutrients. Tossed in a zesty dressing made with lime juice, soy sauce, sesame oil, and olive oil, it’s perfectly balanced with savory and tangy notes. Finished with aromatic coriander and a sprinkle of sesame seeds, this delightful dish is ready in just 20 minutes and is an excellent low-carb option for lunch or dinner. Whether served chilled or freshly mixed, it’s a nourishing and refreshing choice for health-conscious eaters.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 1 medium cucumber
- 1 medium red bell pepper
- 200 grams cherry tomatoes
- 0.5 medium red onion
- 15 grams fresh coriander
- 2 tablespoons lime juice
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by draining and patting dry the firm tofu. Once dry, cut the tofu into small cubes, approximately 1 cm on each side.
Rinse the cucumber thoroughly under cold water. Peel the cucumber if desired, then slice into thin rounds or small cubes, according to preference.
Core the red bell pepper and remove all seeds. Slice into thin strips or small pieces.
Halve the cherry tomatoes and set aside.
Thinly slice half of a medium red onion and finely chop the fresh coriander leaves.
In a small bowl, prepare the dressing by mixing together lime juice, soy sauce, sesame oil, olive oil, sesame seeds, salt, and black pepper. Whisk until well combined.
In a large bowl, combine the cubed tofu, cucumber, red bell pepper, cherry tomatoes, sliced onion, and chopped coriander.
Pour the dressing over the tofu and vegetable mixture. Toss gently to ensure all ingredients are well coated with the dressing.
Allow the salad to sit for at least 5 minutes to let the flavors meld together.
Serve immediately as a fresh, low-carb salad option or refrigerate for up to an hour before serving for a colder refreshment.
Nutrition Facts
Calories |
789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1862 mg | 81% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 21.5 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 721 mg | 55% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
