Low Carb Refreshing Pineapple Smoothie
Indulge in the tropical bliss of this Low Carb Refreshing Pineapple Smoothie—an ideal choice for a quick, healthy, and satisfying drink! Bursting with the natural sweetness of frozen pineapple chunks, this creamy smoothie gets its rich texture from unsweetened coconut milk and plain Greek yogurt, while a splash of vanilla extract adds a delightful aromatic touch. Perfectly chill with added ice cubes, this low-carb recipe is customizable with stevia powder for those who crave extra sweetness—without the guilt. Ready in just 5 minutes, this keto-friendly pineapple smoothie is not only refreshingly delicious but also a nutritious way to hydrate and energize your day. Serve immediately for the ultimate cool-down treat!
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Recipe Information
Ingredients
- 1 cup Pineapple chunks (frozen)
- 1 cup Coconut milk (unsweetened)
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 teaspoon Vanilla extract
- 0.5 cup Ice cubes
- 1 teaspoon Stevia powder (optional)
Instructions
Place the frozen pineapple chunks into a blender.
Pour the unsweetened coconut milk over the pineapple.
Add the plain Greek yogurt to the blender.
Add the vanilla extract for an aromatic hint of flavor.
If you prefer a sweeter smoothie, add stevia powder to taste.
Top the mixture in the blender with ice cubes to ensure a cold and refreshing texture.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness if needed by adding more stevia.
Pour the smoothie into two serving glasses and serve immediately.
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 38.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1065 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
