Low Carb Refreshing Mixed Fruit Ice
Cool down guilt-free with this Low Carb Refreshing Mixed Fruit Ice—a vibrant and fruity frozen treat that's as healthy as it is delicious. Bursting with the naturally sweet flavors of strawberries, raspberries, and blueberries, and brightened with zesty lime and lemon juice, this no-cook dessert is both low in carbs and sugar-free, thanks to a touch of powdered erythritol. Perfect for hot summer days or as a light, refreshing dessert, this recipe requires only 15 minutes of prep before freezing to frosty perfection. Garnished with fresh mint leaves, it’s a naturally colorful and wholesome way to satisfy your sweet tooth while sticking to your low-carb goals. Easy, refreshing, and packed with fruity goodness, this treat is sure to delight!
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Recipe Information
Ingredients
- 200 grams Strawberries, hulled and sliced
- 100 grams Raspberries
- 100 grams Blueberries
- 2 tablespoons Lime juice, freshly squeezed
- 1 tablespoon Lemon juice, freshly squeezed
- 250 milliliters Water
- 2 tablespoons Powdered erythritol (or preferred low-carb sweetener)
- 8 leaves Mint leaves, for garnish
Instructions
Combine strawberries, raspberries, and blueberries in a blender.
Add freshly squeezed lime juice, lemon juice, and water to the blender.
Blend on high speed until the mixture is smooth and the fruits are pureed completely.
Add powdered erythritol to the blender and blend again until the sweetener is fully incorporated and dissolved.
Taste the mixture. If more sweetness is desired, add additional erythritol incrementally and blend until just right.
Pour the fruit puree into a shallow, freezer-safe container and cover it with a lid or plastic wrap.
Place the container in the freezer for 2 to 3 hours or until the fruit ice starts to solidify but not completely hard.
Once semi-frozen, use a fork to scrape and 'fluff' the mixture into a coarse, icy texture.
Return to the freezer for an additional hour or until fully frozen and set.
Before serving, let the mixed fruit ice sit at room temperature for a few minutes to slightly soften.
Spoon into serving bowls, garnish with fresh mint leaves, and enjoy your low-carb refreshing mixed fruit ice.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 23.7 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
