Low Carb Refreshing Mango Salad
Brighten up your plate with this Low Carb Refreshing Mango Salad—a vibrant mix of sweet, juicy mango paired with crisp English cucumber, crunchy red bell pepper, and zesty red onion. This easy-to-make dish is brought to life with a tangy lime and olive oil dressing, balanced with a touch of salt and black pepper for irresistible flavor. Fresh cilantro adds a burst of herbal freshness, while optional jalapeño provides a spicy twist for those who like heat. Ready in just 15 minutes, this naturally low-carb salad is perfect as a light lunch, side dish, or healthy summer appetizer. Serve chilled for an energizing bite of tropical flair!
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Recipe Information
Ingredients
- 1 medium ripe mango
- 1 medium English cucumber
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.5 cup fresh cilantro
- 1 medium lime
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 medium optional: jalapeño
Instructions
Peel and pit the mango, then cut it into thin strips or small cubes. Transfer to a large mixing bowl.
Slice the English cucumber in half lengthwise. Use a spoon to scoop out the seeds and discard them. Cut the cucumber into thin slices and add to the bowl with the mango.
Core and slice the red bell pepper into thin strips or small pieces. Add to the mixing bowl.
Slice the red onion thinly and add it to the bowl.
Chop the fresh cilantro finely and add it to the bowl.
If using, finely chop the jalapeño, removing the seeds if a milder taste is desired, and add to the salad.
In a small bowl, whisk together the juice of the lime, olive oil, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine all the ingredients.
Taste and adjust seasoning with more salt or lime juice if necessary.
Serve immediately or refrigerate for up to 1 hour for the flavors to meld, then enjoy your refreshing low-carb mango salad!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 41.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
