Low Carb Refreshing Mango Popsicles
Cool off with these irresistibly creamy, low carb refreshing mango popsicles—a guilt-free treat that captures the bright, tropical flavors of summer! Crafted with fresh mango, velvety Greek yogurt, and a splash of zesty lime juice, this recipe is naturally sweetened with stevia or erythritol, making it perfect for keto and low-sugar diets. The addition of unsweetened coconut milk lends a luscious texture while keeping these popsicles dairy-free and incredibly satisfying. Ready in just 15 minutes of prep, these vibrant popsicles make a delightful dessert or snack, all while staying light and healthy. Perfect for summer parties, kids, or anyone craving a refreshing frozen delight, this recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 2 cups Fresh mango
- 1 cup Plain Greek yogurt (unsweetened)
- 2 tablespoons Lime juice
- 2 tablespoons Stevia or Erythritol sweetener
- 0.5 cup Coconut milk (unsweetened)
Instructions
1. Peel and dice fresh mangoes until you have about 2 cups worth. Place them into a blender.
2. Add 1 cup of plain Greek yogurt to the blender with the mangoes.
3. Squeeze 2 tablespoons of fresh lime juice into the blender.
4. Add 2 tablespoons of your choice of low carb sweetener such as stevia or erythritol.
5. Pour in 0.5 cup of unsweetened coconut milk to the blender.
6. Blend the mixture on high speed until smooth and creamy.
7. Taste the mixture and adjust the sweetness or lime juice if necessary, blending again briefly to combine.
8. Pour the mango mixture evenly into popsicle molds, leaving a little space at the top for expansion.
9. Insert the popsicle sticks and freeze the molds for at least 4-6 hours, or until they are solid.
10. To remove the popsicles, run warm water over the outside of the molds for a few seconds and gently pull out each popsicle.
11. Serve immediately or store in a sealed container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 57.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
