Low Carb Refreshing Mango Milkshake
Cool down with this irresistibly creamy Low Carb Refreshing Mango Milkshake, the perfect guilt-free indulgence for mango lovers on a keto or low-carb diet. This vibrant blend features ripe mango paired with silky unsweetened almond milk, heavy cream, and a hint of vanilla for a luscious, tropical flavor. Sweetened with keto-friendly erythritol, this milkshake is a satisfying, sugar-free treat that takes just 10 minutes to whip up. Topped with fresh mint leaves for a touch of elegance, it’s a refreshing beverage ideal for summer days or a quick, nourishing snack. Enjoy this low-carb twist on a classic mango milkshake and savor all the flavor without breaking your dietary goals!
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Recipe Information
Ingredients
- 0.5 cups Ripe mango, peeled and chopped
- 1.5 cups Unsweetened almond milk
- 0.25 cups Heavy cream
- 1 cup Ice cubes
- 2 tablespoons Erythritol or keto-friendly sweetener
- 0.5 teaspoons Vanilla extract
- 4 leaves Mint leaves, for garnish
Instructions
Place the peeled and chopped mango into a blender.
Add the unsweetened almond milk and heavy cream to the blender.
Include the ice cubes, erythritol, and vanilla extract.
Blend on high speed until the mixture is smooth and creamy.
Taste the milkshake and adjust sweetness as needed, blending again if additional sweetener is added.
Pour the milkshake into two glasses.
Garnish with fresh mint leaves before serving.
Enjoy immediately while cold and refreshing.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 242 mg | 10% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 16.7 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 651 mg | 50% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
