Low Carb Refreshing Green Detox Drink
Revitalize your day with this Low Carb Refreshing Green Detox Drink, a nutrient-packed blend designed to energize and cleanse. Featuring fresh spinach, cucumber, parsley, and mint leaves, this beverage is bursting with greens that are rich in vitamins and antioxidants. A zesty squeeze of lemon juice complements the natural flavors, while a touch of grated ginger adds a subtle kick for a refreshing finish. Perfectly chilled with cold water and ice cubes, this low-calorie and low-carb drink is quick to prepare in just 10 minutes, making it the ultimate option for a healthy morning boost or midday pick-me-up. Whether you're aiming to detox, stay hydrated, or simply enjoy a tasty green drink, this recipe delivers all the goodness with exceptional ease.
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Recipe Information
Ingredients
- 1 cup fresh spinach leaves
- 1 fresh cucumber
- 0.25 cup fresh parsley
- 0.25 cup fresh mint leaves
- 2 tablespoons lemon juice
- 1 teaspoon ginger root
- 1 cup cold water
- 4 ice cubes
Instructions
Rinse the fresh spinach leaves, cucumber, parsley, and mint leaves thoroughly under cold water to remove any dirt or debris.
Peel the cucumber and cut it into small chunks to make blending easier.
Peel and grate the ginger root to release its aromatic oils and add a little kick to the drink.
Combine the spinach leaves, cucumber chunks, parsley, mint leaves, lemon juice, grated ginger, and cold water in a blender.
Blend the ingredients on high speed until the mixture is smooth and well combined.
Add the ice cubes to the blender and pulse a few more times to achieve a chilled consistency.
Taste the drink and adjust the lemon juice or add a bit of cold water if needed for your preferred tartness or consistency.
Pour the green detox drink into a tall glass and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 5.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
