Low Carb Refreshing Fruit Salad with Yogurt
Delight in the vibrant flavors of this Low Carb Refreshing Fruit Salad with Yogurt—a guilt-free, nutrient-packed dish perfect for summer days or health-conscious snacking. This recipe combines the natural sweetness of strawberries, blueberries, raspberries, and cantaloupe with the creamy richness of unsweetened Greek yogurt, enhanced by a touch of zesty lemon and the optional addition of stevia for customizable sweetness. Crunchy almonds and fresh mint leaves deliver complementary textures and refreshing aromas, making every bite a treat. Ready in just 15 minutes, this quick, no-cook fruit salad is as easy to prepare as it is delicious, offering a wholesome, low-carb way to satisfy cravings. Whether served chilled or enjoyed immediately, this dish is ideal for breakfast, a light dessert, or a refreshing side.
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Recipe Information
Ingredients
- 200 grams Strawberries
- 100 grams Blueberries
- 100 grams Raspberries
- 200 grams Cantaloupe
- 200 grams Greek yogurt (unsweetened, full-fat)
- 50 grams Almonds
- 10 leaves Fresh mint leaves
- 1 teaspoon Lemon zest
- 1 teaspoon Stevia (optional)
Instructions
Wash and hull the strawberries. Slice them into quarters and place them in a large mixing bowl.
Add the blueberries and raspberries to the bowl with the strawberries.
Cut the cantaloupe into small bite-sized cubes and add them to the bowl with the berries.
In a separate small bowl, combine the Greek yogurt and lemon zest. Stir well to mix. If desired, add a teaspoon of stevia to sweeten the yogurt.
Gently toss the fruit in the mixing bowl to combine, ensuring not to crush the berries.
Pour the yogurt mixture over the fruit salad and gently fold to coat the fruit evenly.
Roughly chop the almonds and sprinkle them over the salad for a pleasant crunch.
Finely slice the mint leaves and sprinkle them on top of the salad for a fresh, aromatic touch.
Serve the fruit salad immediately, or chill for 10 minutes if desired for a colder dish.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 46.7 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
