Low Carb Refreshing Bottle Gourd Juice
Quench your thirst with this Low Carb Refreshing Bottle Gourd Juice, a revitalizing drink packed with hydrating goodness and minimal carbs. Featuring the natural cooling properties of bottle gourd and cucumber, this healthy juice is enhanced with zesty lemon juice, fragrant mint leaves, and a hint of salt for a perfectly balanced flavor. Ready in just 15 minutes and requiring no cooking, this guilt-free beverage is ideal for those seeking a detoxifying drink or a low-calorie hydration option. Served chilled with optional ice cubes and garnished with mint, it’s a refreshing way to embrace nutritious ingredients. Perfect for hot days or anytime you need a revitalizing pick-me-up!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams bottle gourd (lauki)
- 1 medium cucumber
- 2 tablespoons lemon juice
- 10 leaves mint leaves
- 0.25 teaspoon salt
- 1 cup water
- 4 optional ice cubes
Instructions
Wash the bottle gourd and cucumber thoroughly under running water to remove any dirt or pesticides.
Peel the bottle gourd and cucumber using a vegetable peeler. Cut them into small chunks to make blending easier.
In a blender, add the bottle gourd chunks, cucumber chunks, mint leaves, and water.
Blend the mixture until smooth. Depending on your blender, this may take about 1-2 minutes.
Place a fine mesh strainer or a cheesecloth over a large bowl or pitcher. Pour the blended mixture through the strainer to extract the juice. Use a spoon to press the pulp and ensure all the juice is extracted.
Add lemon juice and salt to the extracted juice. Stir well to combine.
Taste and adjust the seasoning if necessary. If you prefer a chilled drink, you can add ice cubes to the juice.
Pour the juice into glasses, garnish with additional mint leaves if desired, and serve immediately for maximum freshness.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 612 mg | 27% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 15.1 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1103 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
