Low Carb Refreshing Blueberry Smoothie
Kickstart your day with a Low Carb Refreshing Blueberry Smoothie that’s bursting with vibrant flavors and packed with nutrients! Perfect for those watching their carbs, this smoothie combines fresh blueberries, creamy full-fat Greek yogurt, and unsweetened almond milk to create a velvety base. Enhanced with flaxseeds for a boost of omega-3s and vanilla extract for a hint of natural sweetness, this smoothie is a guilt-free treat that’s as wholesome as it is delicious. Blend in ice cubes for an irresistibly chilled texture and customize the sweetness with a touch of stevia or your favorite low-carb sweetener. Ready in just 5 minutes, this quick and easy keto-friendly blueberry smoothie is ideal for a refreshing breakfast, post-workout fuel, or a midday energy boost!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt (full-fat, plain, unsweetened)
- 5 pieces Ice cubes
- 1 tablespoon Flaxseeds
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or low-carb sweetener (optional)
Instructions
Start by gathering all your ingredients to ensure you have everything you need.
Place the fresh blueberries, almond milk, and Greek yogurt into a blender.
Add the ice cubes to the blender for a refreshing chilled texture.
Add the flaxseeds and vanilla extract to enhance the flavor and nutritional profile.
If you prefer a sweeter smoothie, add a teaspoon of stevia or your favorite low-carb sweetener.
Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds depending on your blender's power.
Check the consistency of the smoothie. If it's too thick, add a bit more almond milk and blend again.
Taste and adjust sweetness if needed before serving.
Pour the smoothie into two glasses and serve immediately for best flavor and texture.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 21.9 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 698 mg | 54% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
