Low Carb Refreshing Barley Water
Quench your thirst with this Low Carb Refreshing Barley Water—a delightful twist on a classic hydrating drink! This recipe marries the earthy, nutty essence of pearled barley with the zesty brightness of lemon, the soothing aroma of fresh mint, and the subtle kick of ginger, all gently sweetened with calorie-friendly stevia. With just 10 minutes of prep time, this naturally cooling beverage is perfect for a hot summer day or as a revitalizing post-workout drink. Enjoy it served over ice for a crisp, invigorating experience that’s both low-carb and incredibly satisfying. Plus, it’s easy to customize with additional garnishes for a touch of elegance. Refreshment has never been so healthy and delicious!
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Recipe Information
Ingredients
- 1 cup Pearled barley
- 8 cups Water
- 4 slices Lemon slices
- 1 inch piece Fresh ginger root
- 2 tablespoons Stevia
- 8 leaves Mint leaves
- 2 cups Ice cubes
Instructions
Begin by rinsing the pearled barley under cold water in a fine mesh sieve to remove any excess starch and impurities.
In a large pot, combine the rinsed barley and 8 cups of water. Bring the mixture to a boil over medium-high heat.
While the water is heating, peel the ginger root and slice it thinly. Add the ginger slices to the boiling water.
Reduce the heat to low, allowing the barley and ginger to simmer gently for 45 minutes. Stir occasionally to prevent the barley from sticking to the bottom of the pot.
Once the barley is cooked and has released its nutrients into the water, remove the pot from the heat and let it cool for about 10 minutes.
Strain the barley and ginger from the liquid using a fine mesh sieve, collecting the barley water in a clean pitcher or bowl. Discard the barley or save it for another use, such as making a salad or soup.
To the barley water, add stevia and stir until fully dissolved. Adjust the sweetness to taste.
Add the lemon slices and mint leaves to the barley water. Use a spoon to gently press the lemon and mint to release their flavors.
Chill the barley water in the refrigerator for at least 2 hours to allow the flavors to meld together.
Before serving, add ice cubes to the barley water. Stir well and pour into glasses.
Serve the low-carb refreshing barley water garnished with additional mint leaves or lemon slices if desired. Enjoy!
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 159.5 g | 58% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 2.3 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
