Nutrition Facts for Low carb raspberry coulis

Low Carb Raspberry Coulis

Image of Low Carb Raspberry Coulis
Nutriscore Rating: 84/100

Elevate your desserts with this vibrant and flavorful Low Carb Raspberry Coulis, a guilt-free indulgence that's bursting with fresh raspberry goodness! Perfectly sweetened with powdered erythritol and balanced with a hint of zesty lemon juice and aromatic vanilla extract, this quick and easy recipe is ideal for those following low-carb or keto diets. Ready in just 15 minutes, this silky coulis can be enjoyed as-is or strained for a smooth, seedless finish. Whether you're drizzling it over cheesecakes, pancakes, or creamy ice creams, this refined sugar-free raspberry sauce adds a tangy, fruity touch to every bite. Impressively simple yet irresistibly delicious, it’s the perfect way to elevate your favorite treats!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 200 grams fresh raspberries
  • 50 milliliters water
  • 2 tablespoons powdered erythritol
  • 1 tablespoon lemon juice
  • 0.5 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by washing the raspberries under cold water and draining them well.

2

In a small saucepan, combine the raspberries, water, and powdered erythritol.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

4

Cook for about 5-7 minutes, until the raspberries are softened and have released their juices.

5

Remove from heat and let it cool slightly for a few minutes.

6

Use a blender or an immersion blender to puree the mixture until smooth. If you prefer a seedless coulis, pass the mixture through a fine mesh sieve into a bowl to remove the seeds.

7

Stir in the lemon juice and vanilla extract until well combined.

8

Transfer the coulis to a serving dish or airtight container and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together.

9

Serve chilled over your favorite desserts such as cheesecakes, ice creams, or pancakes.

⚑
Cooking Tip: Take your time with each step for the best results!
113
cal
2.5g
protein
49.2g
carbs
1.3g
fat

Nutrition Facts

1 serving (291.8g)
Calories
113
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 13.1 g 47%
Total Sugars 9.4 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.5 mg 8%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.1%%
4.6%%
5.4%%
Fat: 11 cal (5.4%%)
Protein: 10 cal (4.6%%)
Carbs: 196 cal (90.1%%)